Perfect Honey Soy Chicken Thighs




Prep Time     => 10 minutes
Cook Time    => 40 minutes
Totàl Time    => 50 minutes
Servings       => 6


INGREDIENTS :


  • 3 tablespoons olive oil
  • 2 1/2 pounds organic skin & boneless chicken thighs
  • 5 tablespoons raw honey
  • 4 cloves of garlic minced
  • 1/2 teaspoon chopped ginger
  • salt and pepper to taste
  • 3 tablespoons soy sauce
  • fresh parsley chopped for garnish



Recipe Adàpted from --> www.handletheheat.com


INSTRUCTIONS :


  • First, in a mixing bowl combine olive oil, ginger, honey, soy sauce, garlic, salt and pepper.
  • Then, rinse and trim off all of the fat from the chicken, then place it in the bowl with the marinade.
  • Next, preheat the oven to 400F.
  • Marinade chicken for at least 1 hour. Place chicken thighs and marinade on a cast iron or baking dish and bake for 35-40 minutes, or until chicken is cooked thru, make sure to flip the chicken few times, that way the chicken will be juicy & tender without dry top. After flip the chicken on the other side and broil on high for 5 minutes or until beautiful roasted color.
  • Finally, garnish with chopped parsley, serve with rice or mashed potato, and make sure to pour the sauce over the chicken when serving.

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